I had PT today, and despite all the pain during my period the GI appt etc.......my pelvis stayed aligned.... WTF
I know that the period issues were not PF related this month- it had a different feel to it......
but I havent a clue why I stayed aligned.........my PT thinks it is the strenghthening I have started to do......
BUT instead of being able to celebrate I lay here in pain from today session........ she released the hipflexors...and did some very very minor work internally and relased the piriformis on both sides.
I feel like I went in there today with everything out of alignment- I mean shouldnt i feel good right now since I went in there aligned and with hardly any symptoms? So , now it will be in recovery mode..........which mentally is freaking draining the crap out of me........... to endure this whn I was OK to begin with.
IF I had known i was OK, i would have skipped this week.
I guess the positive is I stayed aligned........ so that is huge progress not only that but my PFD has remained at a low tone for about three weeks now........ that is good.
I just wish i wasnt having this awful deep gnawing pain....... why do I react so differently to PT than most.
I just hope this will calm down and I will get back to where I was today when I went into PT........ but this means tomorrow I most likely wont be out running errands , but will be stuck at home.... trying not to push things. ugh, frustrating to say the least.
I am really trying so hard to remain positive.......... and hopeful even that maybe one day soon I will overcome this... somehow.
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